Rebecca Risk's podcast, Falling Through the Cracks. She has been interviewed as an expert in osteoporosis prevention and treatment by WebMD, the Toronto Star, CTV Ottawa Morning Live, the Senior Rehab Project podcast, and Dr. Margaret's work in osteoporosis and Physical Therapy has been cited in a number of Physical Therapy textbooks. She is licensed to practice Physical Therapy in Ontario and California. Margaret graduated from the School of Physical and Occupational Therapy at McGill University in Montreal, Canada in 1984. Margaret has trained physicians, Physical Therapists and other healthcare staff at Genesis Rehab Services, Jewish General Hospital in Montreal, Charles Lemoyne Hospital in Montreal, Ottawa Hospital Rehabilitation Centre, Bruyere Hospital in Ottawa, Osteoporosis Canada, and West Carleton Family Health in Ottawa. Thousands of Physical Therapists in the United States, Canada and around the world have completed her training course. This course is accredited by all Physical Therapy Licensing boards across the United States. She is the creator of the continuing education course, Working with Osteoporosis and Osteopenia. She has produced a number of home exercise workout videos on safe exercise for people with osteoporosis. All books are available on Amazon in both print and Kindle formats. Margaret is the author of three books on osteoporosis and exercise. For the last 15 years, she has concentrated on bone health and has treated thousands of patients for their osteoporosis, osteopenia and low bone density. Her expertise is in the treatment and prevention of osteoporosis through exercise, safe movement and fall prevention. Margaret Martin is a Physical Therapist with 36 years of clinical experience. You can unsubscribe from my mail list at any time. I do not SPAM or share your email address (or any information) with third parties.
#Bent arm dumbell pullover free
Core strength and osteoporosis - why is core strength important if you have osteoporosis?Įnter your email address and I will start you on this free course.Yoga and osteoporosis - should you practice yoga if you have osteoporosis?.Exercises you should avoid if you have osteoporosis.Key components of an osteoporosis exercise program.
#Bent arm dumbell pullover how to
Stop the stoop - how to avoid kyphosis and rounded shoulders.I cover important topics related to osteoporosis exercise including: You can look at the videos at anytime and as often as you like. After you provide your email address, you will receive seven consecutive online educational videos on bone health - one lesson each day. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program.īut what exercises should you do and which ones should you avoid? What exercises build bone and which ones reduce your chance of a fracture? Is Yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?Ī great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. Slowly, gently exhaling, tummy tight as you bring the weight straight overhead.Įxercise Recommendations for OsteoporosisĮxercise is an essential ingredient to bone health.Your feet and your knees are still hip-width apart, and this is where, again, you’re going to use your abdominals to keep that nice little neutral spinal position in your low back.Straight line over from the hands right over the shoulders.Hands on either side of the dumbbell, bring the dumbbell to sit straight up overhead.At this point, we’re going to be sharing the weight.Then you’re going to take it between the hands and turn flat onto your back.Then the top arm is going to grasp the weight.
That extra grip is always really nice with the weight sitting right over your head.Īnother important tip is how to safely retrieve a weight that you’re going to be using from the floor position. If you haven’t invested yet in weight training gloves - you can also use well-fitting cycling gloves - now would be a good time to do so. When you do the straight arm dumbbell floor pullovers it will be one of the first times you’re going to be holding a weight over your head.
This is one of the Active level strength exercises in Exercise for Better Bones. Note that I will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.
The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. This article was last updated on Straight Arm Dumbbell Floor Pullovers
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